Just in time for Miami’s hot summer days, Canyon Ranch Grill unveils their July “Nourish” menu, focused on rehydration. Giving locals and residents access to world-class cuisine that help’s address relevant health concerns, the $36/person menu features dishes high in health-promoting antioxidants and rehydrating properties.

First Course: Chilled Watermelon Soup
The high water content of watermelon makes this a great thirst-quenching dish. Watermelon is also rich in lycopene and carotenoids, antioxidants that protect against certain types of cancer.

Second Course: Mixed Greens Salad
These greens are naturally a great source of water. They are also a great source of fiber, vitamin C, and beta-carotene.

Third Course (choice of):
Sashimi Grade Tuna
Searing fish is a great way to preserve its naturally high water content. The additional vegetables increase the water content of this dish and add antioxidants

Red Curry Vegetables
The high water content of the vegetables combined with vitamin C, carotenoids, niacin, vitamin E, zinc, and anti-inflammatory spices makes this a great dish to rehydrate and keep healthy.

Australian Lamb Chops
The plantains in this dish are a great source of potassium, an electrolyte essential for maintaining normal fluid balance. Lamb is also naturally low in calories and a great source of protein. The fruit relish is a great way to add flavor, nutrients, and boost the water content of this dish

Fourth Course: Berry Sorbet
Water is the main ingredient in this dessert. This low-calorie ice cream alternative will rehydrate while providing a healthy serving of antioxidants.

The four-course “Nourish” menu is $36/person (subject to tax and gratuity) and does not include beverages. Canyon Ranch Grill is located at Canyon Ranch Miami Beach [6801 Collins Avenue] and complimentary parking is available for diners. The restaurant is open seven days a week, serving breakfast 7 AM – 10 AM, lunch 11:30 AM – 2 PM, and dinner 6 PM – 11 PM. For reservations please call 305-514-7474.