University of Miami: Moving into Mindfulness
Tuesday, 09/27/2016 – 12:00 pm – 01:00 pm
University of Miami Herbert Wellness Center
1241 Dickinson Drive,
Coral Gables, Florida 33146
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Cost: Free

This free workshop allows us to become aware of our inner experiences through moving the body. Participants will be guided in techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions. The intention of this workshop is to enhance our awareness of the body/mind connection and become relaxed and focused. The class is led by Carol Kaminsky MA, BC-DMT, NCC, a board certified dance-movement therapist and a faculty member in the University of Miami dance program. She has taught mindful movement and meditation for stress reduction (MBSR) for over 20 years. This workshop is free and open to all University of Miami students, faculty and staff. Please contact the sales office at 305-284-5433 to reserve your spot in the session. The class takes place in the Herbert Wellness Center’s classrooms.