The Biltmore Spa Presents a Health & Wellness Series for Better Sleep
Tuesday, 03/26/2019 – 03/30/2019 06:45 pm – 07:45 pm
The Biltmore Hotel
1200 Anastasia Avenue,
Coral Gables, Florida 33134
Website
Cost: $35

The Biltmore Spa invites you to take part in two special sessions in honor of Sleep Awareness. The Biltmore invites guest instructor Dr. Alejandro D. Chediak of the UHealth department of Pulmonary and Sleep Medicine to answer the top 10 questions about sleep. Dr. Chediak will host his lecture “The Importance of Sleep” on Tuesday March 26 at 6:45 pm at the Prado meeting room. This lecture is open to the public without a fee.
Additionally, Dr. Tanya Pergola will host a special yoga event “Nurturing a Meditation Practice” on Saturday, March 30th at 9:30 am in the hotel’s yoga studio. Here, guests can learn from the internationally acclaimed award-winning author and teacher on the benefits and techniques of cultivating a daily practice of yoga and meditation. General Admission tickets are $35 per person for the special yoga event. Fitness Members and Hotel Guests have complimentary entry.