Mindfulness and Stress Management Workshop
Saturday, 07/06/2019 – 03:00 pm – 06:00 pm
Tierra Santa Healing House
3201 Collins Ave,
Miami Beach, Florida 33140
Website
Cost: 30

Join us at Tierra Santa healing House as holistic wellness practitioner, Coumba Sene, guides guests through a workshop aimed at altering reactivity to modern life stressors. In this workshop, guests will learn about connecting to their true life purpose as well as mindfulness tools to mitigate the stress response and its impact on mental and physical wellness. Moreover guests will receive guidance on how to listen to their body for guidance and resilience. Guests will also gain knowledge on the connection between the brain and the gut, the starting point of health.