Wellness Weekend Retreat Hosted by W Miami, Sweatpals, and Vida Boa
Saturday, 08/10/2024-08/11/2024, 08:00 am-05:30 pm
W Miami
485 Brickell Ave,
Miami, Florida, 33131
Website
Cost: 85
W Miami, the urban oasis located in Miami’s Brickell neighborhood, is thrilled to host an exciting wellness weekend retreat SweatPals and Vida Boa Wellness. This exclusive two-day event will be a sanctuary of rejuvenation and self-discovery, offering a variety of wellness activities designed to nourish the mind, body, and spirit. The retreat will feature an array of classes scheduled throughout the day, catering to different wellness interests and levels of experience.
In addition to the physical activities, the Wellness Weekend will offer a rich selection of workshops and a wellness panel. The weekend will also feature a special happy hour and mixology event at W Miami’s newest rooftop bar and restaurant, TULUM, creating a relaxed and social atmosphere where attendees can connect with like-minded individuals and celebrate the joys of a healthy lifestyle.
Event Schedule:
Saturday, August 10
* Time: 8AM-5:30PM
* Schedule:
* 8AM – 8:45AM: Ballet Flow by Natalia Cordero / Strength Class by Coach Geo
* 9AM-9:45AM: TBD / Core & Conditioning (HIIT) by Haly Johnson
* 10AM-10:45AM: Sound Healing Meditation by Miami Sound Baths / Boot Camp Pilates by Shay Williams
* 11AM-11:45AM: Vinyasa Yoga by Yoga Drew / Twerk Fusion by Spicy Moves Miami
* 12PM-1PM: Social Hour with refreshments and light bites at TULUM
* 1PM-1:45PM: Psychic Development Workshop by Kat Blume / Yoga Nidra-Deep Rest Meditation by Michelle Alva
* 2:15PM-3:30PM: Panel Discussion
* 3:45PM-5:30PM: Happy Hour and Mixology Class at TULUM
Sunday, August 11
* Time: 9AM-3PM
* Schedule:
* 9AM-9:45AM: Somatic Exercise and Sound Healing by Ren Romero / Pilates by Crystal Isern
* 10AM-10:45AM: Slow Flow by Didi Saglam / HIIT by Ashley Silvarrey
* 11AM-11:45AM: Pilates and Sculpt by Rachel Dugan / Vinyasa Yoga by Elysia Rodriguez
* 11:30AM-1:45PM: Brunch offerings at TULUM
* 1:00PM-2:00PM: Intuition Workshop by Rebecca Rivas / Creativity and Breathwork by Angelica Bourland
* 2:00PM-3:00PM: Nutrition Workshop by Jacqueline Rodriguez / Holistic Alchemy Workshop by Sebastian Ponce
