Life Time Presents Lockdown Pro: A Partner Fitness Challenge Like No Other
Saturday, 12/14/2024-, 08:30 am-10:00 am
Life Time Miami at The Falls
8778 SW 136th St,
Miami, Florida, 33176
Website
Cost: $25

Push your limits and test your teamwork at Life Time’s LOCKDOWN PRO competition, an exciting 4-mile partner race featuring eight functional workout stations. This dynamic event includes a 0.5-mile run followed by one functional movement, repeated eight times. Each partner will take turns completing functional exercises, while the other tracks the reps. The eight stations include:
– SkiErg (1000m)
– Rower (1000m)
– Walking Lunges (100 reps with 40/30 lbs)
– Wall Balls (100 reps with 14/9 lbs)
– Broad Jump (100 reps)
– KB Swings (100 reps with 40/35 lbs)
– DB Alt Snatch (100 reps with 20/30 lbs)
– Bodyweight Sit-Ups (100 reps)

Participants will team up in pairs, running together and sharing the workload for each exercise. The event is open to all fitness levels. The competition will be led by Life Time’s all-star lineup of coaches, including Anna Palmer, Bridgette Larcada, Bernardo Mila, Chris Cabrera, Dayla Zolet, Solange Beltran, Thammara Clemente and Karine Verela, and will take place in the pool area.

The cost to participate is $25 per person, and spaces are limited, so early registration is encouraged. For more details, please refer to the attached document.

Saturday, December 14, 2024
8:30 AM – 10:00 AM

Life Time Miami at The Falls – Outdoor Poolside
8778 SW 136th St, Miami, FL 33176